My classes are a mix of Vinyasa and Hatha. You will find a dynamic yoga, focused on the stances, harmonisation and breathing.

Those sequences bring a lot of tonicity, energy and help increase concentration. It will bring a better perception of body, feelings, emotions, and develops your everyday well-being.  

I am adjusting to people and to their fitness level, I always propose different options so everyone can find what he came for : comfort or challenge. It is very important to listen to your body and respect its limits.

A l'école de danse

Energie Danse Médoc,

Monday 

12.15 to 13.15 a.m

Private lesson :

Your place or mine: 1h30 lesson, 50 €

For an event :

For a private group, with friends, 

Ask us what we can do !

I am Marie-Gabrielle. I discovered yoga a dozen years ago.

I quickly felt this discipline was suiting me, and I took some training over time to improve my practice, and pass to the others what I was feeling.
I took advantage of a long stay in California to do a teacher training. 
I am now back in my little town, willing to offer something different. A dynamic yoga, focused on movement, breathing, present moment, with a lot of attention on pranayama and meditation.
My lessons start with a theme, an intention that we are revisiting through the time of practice. We experiment several pranayama exercices, and we always finish with a final relaxation or a short guided meditation. 

We make room in our body and mind, we wake up the energies, tonify, and learn to let it go...